> For the complete documentation index, see [llms.txt](https://sharinghub.kittenbot.hk/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://sharinghub.kittenbot.hk/kits/fitness.md).

# KittenBot體適能測試套件

<figure><img src="https://kittenbothk.readthedocs.io/en/latest/_images/complete_Set.png" alt=""><figcaption></figcaption></figure>

{% content-ref url="/pages/FO6rqgmA3HjAroAmTKNz" %}
[KittenBot體適能測驗套件介紹](/kits/fitness/intro.md)
{% endcontent-ref %}

{% content-ref url="/pages/gDz1d2MIEBeoVMuRlDtR" %}
[1. 掌上壓測試](/kits/fitness/pushup.md)
{% endcontent-ref %}

{% content-ref url="/pages/BQ6VuEKNkpSDEJeZl4zC" %}
[2. 臥仰起坐測試](/kits/fitness/situp.md)
{% endcontent-ref %}

{% content-ref url="/pages/R05rkLvVNHSX5Z8GCLOm" %}
[3. 座地前伸](/kits/fitness/sitandreach.md)
{% endcontent-ref %}

{% content-ref url="/pages/uhLdzwr0LWcQ9GqbUxNX" %}
[4. Y平衡測試](/kits/fitness/ybalance.md)
{% endcontent-ref %}

{% content-ref url="/pages/vEYqGGFYjPXxSGdvGjnb" %}
[5. 平板支撐](/kits/fitness/plank.md)
{% endcontent-ref %}


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://sharinghub.kittenbot.hk/kits/fitness.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.